How does Coaching work?

One of the first things I will ask you is:

'What are you hoping to achieve by getting a coach?'

'How would your life be different, what would you see, hear how would you feel?’

Then we find out what is stopping you going after your 'goal'. I will help you through exercises, listening and asking the right questions to overcome any of those obstacles. Through weekly one hour long telephone sessions I'll help you unlock your true potential, go after your goal and overcome any hurdles along the way. I am there for you via e-mail in between sessions, to celebrate your successes and help you in the event of any unforeseen complications. We'll use stepping stones, in each session getting a little closer to your ultimate dream. As your coach I am 100% committed to your success. My coaching sessions are results oriented and I will always keep an eye on what you are trying to achieve and help you focus. I am supportive and utterly curious about your beliefs, values and what makes you tick.I'll help you challenge and overcome some of the beliefs that you are currently holding about yourself and life if they are limiting you in your choices.

Taylor Made Sessions to suit you!

Everyone is unique and so are my sessions.

The 60minutes we spend on the phone are designed to bring out the best in you. I will find out what motivates you, what challanges you and what it is that you truly want. Sessions are unpredictable and will go whereever you want them to go. I don't over set sessions with predesigned questions and exercises.

Each one of my clients is unique, and my sessions reflect the uniqueness.

I am a qulified coach and have been practicing for some time, which gives me the inside that tools and exercises aswell as certain questions are usefull , but should never limit you.

You will see yourself grow from each session, reaching goals will become a matter of habbit.

If you like to find out more I offer a free 30 minute introduction. Find out if I am the right coach for you and if together we can make you realize your true potential.

The history of Coaching

The concept of the professionally trained coach is running his or her own practice originated in the USA. Many professional development and self help techniques can be traced back to a few individuals who took an idea and packaged it to make it accessible to all.

Coaching is the result of a gentle evolution which owes much to these other techniques and, like all the best ideas, has grown in response to a need.

Until economical transport was readily available and long before modern communications were developed, there was probably no need for a coach. In those days’ large families who usually lived all their lives in the same neighborhood, there were plenty of relatives and older siblings to call on for help and advice.

The first popular self-help books were published in the 1930s. The post-war years saw a boom not only in these but also in the growth of various forms of analysis and therapies. Some of these worked well but were usually limited to addressing a single medical or mental condition. A few were less effective because they created a dependency on the analyst.